T H E H E L D M A M A

Holding mothers through pregnancy,

birth and postpartum.

Contact Me

M y D o u l a S e r v i c e s

helping you have the birth that you deserve.

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Free Consultation

Mother Holding Newborn in Birthing Tub After Home Water Birth

Birth Support

Real Image of a Woman and Her Baby at Postpartum Recovery

Postpartum Care

Hi, I’m Nadine!

I grew up loving all things birth and motherhood, but getting into birth work was not something I always knew l would do. I like to think that it was through divine intervention that l became a doula. After seeing a doula training advertised, l immediately signed up without knowing fully what a doula was. Since then, I have found an immense passion and love for birth work.


Shortly after becoming a doula in early 2021, I began taking my own clients. I also started working as a birth assistant for a local midwife and offering postpartum care. After going through my own home birth and mothernood journey, my passion grew greatly.


Having my own personal postpartum struggles, I have found profound joy in postpartum work. I believe that postpartum is just as intimate as birth, and I feel so grateful for the women that allow me into their space. I am also passionate about lactation and prenatal/postpartum nutrition.

I believe in the immense strength that women inherently hold. I am an intuitive, positive, non-judgemental woman with a deep sense of empathy to help you along your birth journey.


My goal is to help you and your partner feel confident and empowered, supported and loved, and cheered on with every step. I deeply trust your body in its ability to birth.

When I'm not supporting mothers, I love to move my body in nature, nourish my family through warm meals and satisfy my creative brain by crocheting and painting. I also love to read any and every book pertaining to birth. I love learning about holistic ways of life and am always trying to implement them in my own life.


My love language is quality time and as such I make it a priority to be with my family as much as possible. Ensuring my cup is full helps me serve mothers the way they deserve.


I am passionate about holding mothers through pregnancy, birth and postpartum. Excited to meet you!

Birth Package $900

Payment plans available

Pregnant Woman Line Art

1 Prenantal

Around 32-35 week prenatal. (about 2 hours long)

We go over your birth preferences & I help you create a birth plan. I give you tools and resources to help you feel physically and mentally prepared for birth. Along with teaching your birth partner coping techniques.

Line Drawing Prenatal Yoga with Gymball or Birthing Ball

Birth

I am on call from 37 weeks until you give birth to your baby. I offer up to 16 hours of hands on support. I stay around 1-2 hours after birth to help with first latch/ get settled and comfortable.

Mother’s and baby line art

2 Postpartum visits

2 postpartum visits (around 2 hours long) including a warm meal, birth processing and light housework. Also may include breastfeeding support, infant care, healing, etc.

Feel


Empowered,

Transformed,

Loved,

Beautiful,

& Supported


in birth.

Postpartum Support

Daytime: $30/ hour | Nighttime: $40/ hour

Postpartum Support based on your individual needs.

  • Newborn Care
  • Breastfeeding Education and Support
  • Housework
  • Meal preparation
  • Sibling Care
  • Birth Processing
  • Etc.

(Minimum of 3 consecutive hours)

Contact me!

Serving Utah and Salt lake counties

Phone (call or text):

(480)758-0119

Email

theheldmama@gmail.com

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@theheldmama

T H E H E L D M A M A

holding mothers, not the baby